Training for China has been awesome and i have really been enjoying the training. Unfortunately for the past 2.5weeks this has come to a holt as I have been forced to have some time off running with some pain in my left knee.
I first thought this was just an ache and a couple of days rest will fix it and ill be up and running in no time.
I booked myself in to see Ruth Chang to make sure I was on top of everything but unfortunately my sore knee would take a little longer to heal than I anticipated.
After 2 weeks of rest, constant rolling, needles and massage from Ruth, ice and compression my ITB has not managed to completely heal itself. Wednesday was the first run in weeks and it was a steady 60min date with the treadmill which was uncomfortable but awesome to be back on my feet!
Another 45 min run this evening, again on the treadmill has made me happy again and was significantly less painful than the last run so promising signs!
Lets hope the body holds up for what is going to be a challenging but fun Marathon in just a few short weeks!
As much as I was hesitant to run…
Ive missed running!
