Sunday, 8 June 2014

Great Wall Marathon

Race Day

2.45am and the alarm went. Yes 2.45am! We had packed everything the night before so were able to wake up, get dressed and leave the hotel room. The bus trip was quiet with everyone trying to get some extra sleep although I don't think that worked for everyone!

Once we arrived at the wall the sun was up and it didn't feel like and early start! But we are used to early starts (I think it was quite new for most people there!). Into Yin and Yang Square and we sat huddling trying to keep warm. It was a really cool morning. We had some pre-race entertainment with some warm up exercises (or dance moves!) provided by two girls up on stage. These were some fun with everyone getting involved. The atmosphere was great.
Before we knew it, it was 7.00am and the race organisers called the Wave 1 starters to the start line. Not prepared to be called up so early we quickly got undressed and slapped on some sunscreen, dropped the bags off and headed to the start. Pre-race formalities and then the 1 minute count down was on. I was so excited. Not nervous, just looking forward to an incredible race in China, on the Great Wall and both Andy and I's first straight marathon! 'BANG', the gun went and we all filtered through a small opening before heading out onto the road and making our way up a 4km winding hill to the entrance of the wall. Andy and I made our way through the mix of 21.1km runners and marathon runners reaching the top in good time. As you approach the start of the wall its an odd sight. We have all been running and scrambling to find our place at the start of this race, with those passing and being passed then you reach the wall and look up, every one is almost stationary! You reach the first incline and set of stairs and most competitors are walking! Its hilarious!

Once you reach the wall most of the first wave has sorted itself out and its no too congested at all.
It was awesome. So much fun. We had to make a quick toilet stop (yes 5km's into the race) as there are 2 toilets just off the wall. As these are all squatters, it was tough on the legs already! To make matters worse i tuck my shots gels in my shorts legs, which i dropped in the toilet, not willing to fish these out!!!



On we pressed for the next 4km. Andy was like a little mountain goat and waited for me at the bottom of each decline! The last section of the wall was tough. All down hill, uneven and tight, almost single file. We did a lap around the square before entering it again and running back out through the same starting point. We continued along the local roads which were not closed, full of local traffic and there were people every where cheering and supporting. Mostly locals. It was brilliant.

We crossed the road and made our way through some off road paths before making it onto open traffic roads again, all up or down hill, almost never flat.

We high-fived kids all the way. Ni Hao! Amazing and so much fun!
So many aide stations lined with kids wanting you to take their water bottles. They were really great!



As we made it at the 18-20km mark, again another large winding uphill battle and the pace started to slow with some walking. What goes up must come down and this followed through out the race.

At the 25km mark Andy and I were walking when a Spaniard passed us and yelled 'run, you must run, don't walk!'. Andy and I both laughed and he replied ' you are one of the top females, you must run!'. I looked at Andy and we continued to walk before I asked if I could run on. We had planned to do the race side by side but I really, really wanted to run! After he said yes I took off, not before doubling back to check if it really was ok before actually moving on. I ran the remaining race over new paths before making it back onto the dirt track, knowing the exact remaining steps of the race as I had just traced over these a few hours ago in reverse.
Into the square the officials informed me I was the 5th Female Marathon competitor. 
I had great support from our new friends who also joined the travelling fit experience. These were the 'fun' runners and half marathoners who stayed to support the remaining competitors to the finish line. It was awesome and very welcoming as we are used to having Mum and Dad out there supporting!

Out of the square and onto the wall once more. 
OMG it was tough. The initial steps were hard and narrow. The decline was now an incline and at this point we just looked like a few tiny ants scattered on the wall. Everyone was crawling, walking, puffing and struggling. I tried not to look at any one as i didn't want the wall to break me! Then, maybe a km later it nearly did! I passed one female and moved on determined not to stop.
I still remember looking at the large rest incline of steps. Taking the first step I had my head down. I couldn't see anymore than one step ahead of me and then just found myself climbing the wall! 



The down hill was some what welcoming as you knew that the finish line was in reach, but wow it hurt! Every single step hurt until I got to the last aid station, a single km from the finish.

It was great finally crossing that line, just under 4.30hrs later!
An amazing feeling as you turn around and look at the section of the wall you just ran over to complete a marathon, twice!!



4.29.07 
4th Female Overall
1st Female 20-29


I immediately went to the travelling fit group and cheered the remaining athletes through their final 8km's and though to the finish.
I was so excited to watch Andy finish but I felt sad that I wasn't there to finish with him as we had planned.

It was such an amazing experience, not really looked as a race at all but an adventure, a cultural experience, something truly incredible.

Put this one on your bucket list!!









Friday, 11 April 2014

Broken

Training for China has been awesome and i have really been enjoying the training. Unfortunately for the past 2.5weeks this has come to a holt as I have been forced to have some time off running with some pain in my left knee. 
I first thought this was just an ache and a couple of days rest will fix it and ill be up and running in no time.
I booked myself in to see Ruth Chang to make sure I was on top of everything but unfortunately my sore knee would take a little longer to heal than I anticipated.
After 2 weeks of rest, constant rolling, needles and massage from Ruth, ice and compression my ITB has not managed to completely heal itself. Wednesday was the first run in weeks and it was a steady 60min date with the treadmill which was uncomfortable but awesome to be back on my feet!
Another 45 min run this evening, again on the treadmill has made me happy again and was significantly less painful than the last run so promising signs!

Lets hope the body holds up for what is going to be a challenging but fun Marathon in just a few short weeks!

As much as I was hesitant to run…


  Ive missed running!

Sunday, 23 March 2014

training for a Marathon

Since my last triathlon, Challenge Melbourne, I had a solid 2 weeks off. This was much needed as after Ironman WA and some hard, shorter, shaper training for Challenge Melbourne I could feel I was a little tired. 2 weeks.. No swimming or riding, I think I had 1-2 runs and then back to a program again!
It was a little refreshing to see a slightly different training program. Less riding and swimming but the initial look at the running volume for each week did scare me a little!
My legs/feet have in the past, not loved large volumes of running (even though mentally I love it!). Especially back to back run days let alone double run days but I am training for a Marathon now! And not just any marathon. 

The Great Wall of China Marathon!

Since its inception in 1999, the Great Wall Marathon has become known as one of the world's most challenging marathons - including a casual 5164 steps on the Great Wall itself of course!
Due to these step figures I have recently had my first date with Jacob! Yes, I am nearly 25, live in Perth and must be nearly the only person in Perth who had no idea where Jacobs ladder was let alone even done it!

6 runs a week varying from flat easy runs to intervals, rolling hills, kings park - Jacobs ladder and Perth Hills, really mixing it up. The best bit, most of these sessions are with my fiancĂ© Andy who I will be starting and finishing this adventure with! It is so nice to have the company.

Whilst I admit the riding and especially the swimming have been limited this has resulted in a little depressing, real noticeable lack of speed in the legs on the bike, but I will build back into more of a 3 discipline routine very soon! I have Jacobs ladder to thank for this as usually a Wednesday after work Kings Parks run is followed by bike intervals the next morning. Yep my legs hate me thursday mornings!

I also had this little spot on Gerflor's website which is great too!


Last weekend the 16th March saw Andy and I line up for the Darlington Half Marathon. This is one race I have always wanted to do and despite a Hens night the night before we were up and relatively early to this race!
A 1.26.19 saw me finish in the top girls and I was very pleased with this time, a PB on a tough little course!
Some recovery early on the following week and a visit to Ruth Chang was much needed. A bunch of needles later and a nice leg rub and I was feeling good again.
I pretend to be all tough but I admit I am a little fearful when seeing super Ruth as I know the needles will see my glutes and tiny calves but I am so grateful after she has worked her magic.
Check Ruth out here!!


As the volume starts to pick up more and more Andy and I are getting more and more excited as it means race day is getting closer and closer!

Bring on May and the challenges ahead!

For now,

R U N
S W E A T
S M I L E
&
R E P E A T




Wednesday, 12 February 2014

This one’s for Mum and Dad

As most people would agree, your parents are usually your number one fans and are always there for support before, during and after a race.

My Mum and Dad are without a doubt my best supporters and number one fans following me around the country and the world to support and cheer me and the family on, whenever and where ever they can. I don’t think they have ever missed a race and I love every minute of their support.
I love seeing their excitement and its great satisfaction to see how proud they are of all the Luckin kids. That’s right, im not the only one!! Twin brother Mark who was the first to participate in triathlons, for a couple of years before I gave it a crack! Younger sister Kate who has just recently completed her first 70.3 distance and of course my FiancĂ© Andy, who started with Mark and who is well and truly part of the family.
I have a few highlights last year.
The first when they can down to watch the Fremantle half marathon. They watched with Andy and when I finished 3rd Dad was quite surprised. “3rd Female… Overall. Were there any fast people racing?!”. “Ohhh, she’s quite good then!!”. Mums always said the running genes are from her side and I believe her! Also Mandurah, they couldn’t believe I had won my AG and finished 4th AG female, qualifying for Hawaii. The excitement on their face was so special. As was Ironman!


   

The start of my run at Ironman Western Australia, getting a hi five from Mum, Dad & Kate


Before the start of Ironman Western Australia - Mark, Dad, me & Mum


Getting a hug from Dad after my IM!!
I must give thanks to Commercial & Industrial Mowing (parents business) who are financially supporting me with my Ironman World Championships quest.
As you can appreciate it is a long lead up to ironman and with three disciplines to train for, it is  not only the trip to Hawaii that is expensive but also the lead up to this event!! Training fee’s, nutrition, gear etc. I swear I would be rich if I did not compete!! Their support will certainly assist and ease the financial pain, helping prepare me for the months ahead.
A kind hand over of the credit card also didn’t go unnoticed at the Mandurah roll down spots, with a cool $1600.00 spent on entry fee’s after paying for not only my Hawaii Ironman World Champs entry fee and then Marks straight after!


I am forever great full and can’t wait to have them out on course in Hawaii, knowing they will be cheering their hearts out. Most importantly I love that they will be part of my experience.

Monday, 10 February 2014

Sponsorship with Gerflor



As mentioned Challenge Melbourne was the first race I proudly raced with my new sponsor Gerflor.
I was fortunate enough to have enough time on Monday after the race to meet with Jutta in the Melbourne Gerflor showroom before heading back to Perth. Feeling a little sore and tired after the race yesterday, but it was great to meet part of the Gerflor team and provide a little insight into what I do!
Gerflor is a world renowned and leading manufacturer of resilient vinyl flooring including: commercial flooring, sports flooring, transport flooring, safety flooring and residential flooring. Gerflor is dedicated to creating, manufacturing and continuously improving the colour, design, wearability and environmental compatibility of our product portfolio carrying iconic brands in the flooring world such as: Mipolam, Taralay Premium, Taraflex, Senso and Texline.


I am pleased and proud to have Gerflor on my team in my quest for Ironman victory at the Ironman World Championships. Their financial support will certainly assist me in making it to the Big Island in October and is very much appreciated.
It is great Gerflor can share my journey both professionally and in my Ironman challenge. As my profession as Interior designer I am very familiar with the performance, safety and comfort features of Gerflor flooring solutions. The brand invests heavily in new technologies to continually offer innovative solutions for a broad range of applications. All of these qualities fit really well with my own commitment, in training and investing in myself to perform at my very best when I line up alongside some of the world’s elite competitors at the Ironman.

It is exciting to see an international company like Gerflor step outside their comfort zone and step outside their usual sponsorship means.

Sunday, 9 February 2014

The inaugural Scody Challenge Melbourne


Challenge Melbourne

Andy and I made our way over to Melbourne on the Friday morning arriving Midday.
It was a much more relaxed feeling leading into this race is it was not an ‘A’ race for me, just a chance to get back into it and most importantly have some FUN!
After a quick engagement dress shop in the city, we caught up with Karl Hardy and Heidi – Schnell for afternoon drinks and dinner. We were shown over the course, given some local tips and shown around the area which was great!

Saturday was the usual registration, pre bike/run before setting up the bikes and packing the bags ready for the Check in on race morning.


The GKEndurance crew that made the trip over from Perth all rocked up into transition with our new GKE trucker caps on and set up in the dark!! As usual time flies and we found ourselves heading to the swim start for a brief warm up and then on the start line!

The swim course took place at Brighton Beach just south of the Green Point Reserve.  It was a mass start for the females so I went hard at the start and found myself in a little pack of 6 girls at the first buoy. I felt like I was swimming well and sticking with these few leading girls before looking up and having to be re-directed back on course by the life guards! – Lesson learnt!

Swim – 31.30

It was quite a run to transition as we headed up the ramp towards the Transition Area in the Green Point car park. I was on the toes of one girl in my age as I ran past her to mount my bike and take off!
T1- 3.35
The 90km out-and-back bike course starts by heading south for the first of three laps on the bike course. We headed southbound past Sandringham and Black Rock before turning at Centreway and returning to transition. The course was beautiful. Awesome conditions and it felt fast! or was the just my Schnell wheels??!! Schnell = Fast!


Karl had told us it is a tail wind out, head wind back so I wanted to take advantage of the tail wind! Heading back there was not much of a head wind at all. As I completed my first lap, roughly 2 km’s down the road I had just got into a rhythm and then a FLAT! My first puncture in a race. I pulled off to the side and changed this pretty quick! I was proud of myself. I didn’t panic and it was great experience for me as I have always worried about this in a race. Andy has taught me well! I stopped two times after just to check on my tyre as I wasn’t too sure if I had done it right as it didn’t take me too long.


Back on my bike I rode hard for the remaining 55km not knowing where I was now sitting in my age. I was ‘hunting’ any girl down thinking surely some had passed me during my flat.





Bike – 2.31.50


After my final transition I was onto the 21.1km run, continuing along the beach pathway towards Sandringham the run course consisted of three, 7 km laps. A shower straight away and aide station with sponges and ice was great and I kept reasonably cool from the start.
T2 – 1.49
My cheer squad mum and dad were there and they were great!! I felt good, quick and reasonably fresh. Again, I ran hard as I did not know where I was in the field. To my surprise we ran the first 2km or so on the path before heading onto a dirt track that was windy, uphill, downhill, steps, a steep decline and then a long uphill run before returning back onto the path along the coast again and onto the next lap! It surprised me but I had great fun on this congested but exciting course. I also felt like a local! Awesome supporters, loads of cheering and some from some boys who Andy knew but I did not! It was awesome. I loved it. I pushed hard for the remaining 3km on the run and finished strongly with mum and dad waiting for me at the finish line! Always my favorite part.

Run – 1.31.17







I had just enough time to get back on course and watch Andy finish, then the rest of the GKE crew, Kate and Ruth.


By then it was really starting to heat up. We stayed for presentations as Dad had gone to check the results and to my surprise I had finished 1st! It was great to get up on a ‘podium’ with a finishing time of 4.41.00, placing 1st in my age group, 4th amateur female and 11th female overall. Also being an inaugural event I am proud to have set the course record for my age and hope this can remain for a few of years!





In addition to this, Challenge Melbourne was the first race I proudly wore my new sponsor Gerflor.


I am pleased and proud to have Gerflor on my team in my quest for Ironman victory at the Ironman World Championships.


The inaugural Scody Challenge Melbourne event had 1250 finishers. It certainly did present some extra challenges with the forecasted extreme temperatures but thankfully the morning was cooler than expected and it did not reach maximum temperatures until later that day.
This was a great day and a perfect race to get ‘back into it’ after a few weeks off after Western Australia Ironman, early December last year.


The Ironman World Championships is just over 8 months away, but I will enjoy some smaller training volumes for the next few months before participating in the Great Wall of China Marathon in May before increasing my training volume for the Ironman in October!











Top 10 Ironman times of 2013

I was proud to find out early this month my debut Ironman performance featured in the top 10 individual Ironman times of 2013!

Individual Age group. Female 18-24;

Top Bike Time:   6th 5.23.53
Top Run Time:    3rd 3.30.24
Top Finish Time: 4th 10.00.57

http://www.coachcox.co.uk/2013/12/30/top-10-ironman-times-2013/